Lean Muscle Makeover Routine™
Here is my little known, easy to apply fitness routine that anyone can do regardless of age or experience level. My routine focuses on strength training to build lean muscle and to fire up your metabolism to promote fat loss. Cardio exercise plays an important role and you should have some form of cardio activity 3-5 times a week, directly following your Lean Muscle Makeover Routine™ session.
Please read our disclaimer before beginning this or any exercise program.
Here’s an example of a “beginners” Lean Muscle Makeover Routine™ with a 3 day a week commitment. Your workout should take between 20-30 minutes.
- Monday – Chest/Shoulders/Triceps
- Tuesday – Off
- Wednesday – Back/Biceps
- Thursday – Off
- Friday – Legs
- Saturday – Off
- Sunday – Off
- The following week would look like this:
- Monday – Back/Biceps
- Tuesday – Off
- Wednesday – Chest/Shoulders/Triceps
- Thursday – Off
- Friday – Legs
- Saturday – Off
- Sunday – Off
Here’s an example of The Lean Muscle Makeover Routine™ with a 5 day a week commitment. This is ideal for someone with a more advanced experience/skill level. Your workout should between 30-45 minutes.
- Monday – Chest/Triceps
- Tuesday – Back/Biceps
- Wednesday – Legs
- Thursday – Shoulders
- Friday – Chest/Triceps
- Saturday – Off
- Sunday – Off
- The following week would look like this:
- Monday – Back/Biceps
- Tuesday – Legs
- Wednesday – Shoulders/Triceps
- Thursday – Chest
- Friday – Back/Biceps
- Saturday – Off
- Sunday – Off
What you will notice is that Monday and Friday the same large muscle group and you will always alternate Chest, Back and Shoulders with Biceps and Triceps.
I’m always glad to answer any questions that you have. Feel free to email me at Matthew@3rdchancefitness.com.
