Your Free Lean Muscle Makeover Routine™
The Truth About Exercise
Most people want to lose a few extra pounds and are fed up with being told how “easy” it is. How many times have you heard some fitness guru tell you that they have the ultimate answer to your weight problems and all it’ll take is 5 minutes of abdominal exercises a day? Or, touting a “breakthrough” diet where all you eat is something stunningly appetizing like cabbage?
The truth is that loving how you look and feel IS EASY if you have realistic expectations, defined/measurable goals and a plan. Now, I know that doesn’t sound so easy to most of you but think about this: How do you eat an elephant? One bite at a time.
Here’s How 3rd Chance Fitness Can Help. In addition to sharing free healthy recipes and eating tips and offering our exclusive Muscle Memory™ whey protein, I’m going to share my little known, easy to apply fitness routine that was taught to me by my mentor, an expert and innovator in the health and fitness field. I’m also going to give you instant tips on how to get started with defining your goals and setting expectations.
Let’s Take Our First Bite of the Elephant. The great thing about the 3rd Chance Fitness Lean Muscle Makeover Routine is that it’s never the same so you and your muscles NEVER get bored. It is, however, easy to follow and simple to incorporate into your lifestyle. That’s a big deal for me and it should be for you. If it’s not easy and fun, you’re not going to do it and fitness will never become a natural part of your life.
I was in the health club business for over 8 years and have been working out since I was 13. I’ve seen it all. Of all the routines that I’ve tried, this is the only one I stuck with. This plan will fit into your life, regardless of your age and experience level. It will work for you whether you have a gym membership or work out at home.
Here are 3 simple steps to get you started:
Step 1 – Choose a time of day to exercise and commit to it. I always exercise very first thing in the morning. I have found that getting the workout over before my workday begins gives me a boost on the day. It not only jump-starts my muscles, but also my brain, which is very important. Some people have the energy and motivation to exercise after work. You need to find what works for you. If your weekdays are hectic, commit to working out on the weekends. It is a well known fact that people make time for what’s important to them. Make this a priority!
Step 2 - Make a plan for the week ahead. Planning ahead will give you goals to stick to. What’s so awesome about this fitness plan is that it varies from week to week but is easy to follow. Write down which body parts you’ll be working and which exercises you plan to do. You can’t reach your goals if you don’t set goals!
Step 3 – Learn the Lean Muscle Makeover Routine™. In the beginning, you may only want to do 1-2 exercises per body part then gradually working your way in to 3-4 exercises. I’ve included some simple graphics (shown in the column to the right) to show you the most common gym exercises. Most of these can be adapted for working out at home.
Check out the Lean Muscle Makeover Routine™ now
