Free Delicious Whey Protein Shake Diet Recipes for Your Better Body
Muscle Memory™ whey protein shakes are an excellent choice as a meal replacement or to use as part of a Whey Protein Shake Diet. Here are some simple recipes and pointers on getting the most out of your Whey protein shake!
Tips For a Great Shake:
- For a thicker shake, add a few ice cubes, fruit or yogurt.
- For a creamier shake, mix it with non-fat, 1% or 2% milk instead of water.
- Use frozen fruit instead of ice.
- Blend in a blender for a thick and creamy consistency.
- For shakes on the go, use a shaker cup or plastic container with a lid to mix up a quick and easy meal.
Choco-Banana Blast
1 scoop Muscle Memory Dutch Chocolate
1 banana
handful of ice cubes
1/2 cup water
Peanut Butter Cup Smoothie
1 scoop Muscle Memory Dutch Chocolate
1 tablespoon peanut butter
1/2 cup skim, 1% or 2% milk
ice cubes
Blueberry Dream
1/2 cup fresh or frozen blueberries (if using frozen, emit ice cubes)
1/2 cup fat free or low fat yogurt
1 scoop Muscle Memory Dutch Chocolate
ice cubes
Coffee Shake
1 scoop Muscle Memory Dutch Chocolate
1/2 cup brewed coffee
ice cubes
Coffee with Cream Shake
1 scoop Muscle Memory Dutch Chocolate
1/2 cup brewed coffee
1/2 cup non-fat or low-fat yogurt
Use your imagination! Try some of these add-ins
flax seeds - a good source of beneficial omega-3 fats and fiber
fiber powder
shredded coconut
pineapple chunks
granola
strawberries
mandarin oranges
nuts
flavored extracts like mint, almond and vanilla
Order Muscle Memory™ whey protein powder supplement today and send us some of your favorite protein shake recipes!
