3rd Chance Fitness

1. Eat Right

Diet is everything and sticking with it can be tough. We have compiled an ever growing list of healthy recipes that help you eat right to achieve your health goals. Free Recipes

2. Work Smart

Exercise is the key to a healthy lifestyle but sometimes it’s hard to make the time for it. Our free fitness plans will maximize your time spent exercising so you can design a workout routine that gets fast results and fits your schedule. Workout Routines

3. Get the Nutrition Edge

We offer own exclusive brand of dietary supplements to encourage a healthier lifestyle and make the most out of your fitness routine. Our flagship Muscle Memory™ Whey Protein Powder has superior quality ingredients and tastes great! Buy / Shop Products

Do you want to strip down at the beach without embarrassment? Are you frustrated with your ability to build muscle or lose weight? Muscle Memory™ whey protein powder is a great start to reaching your goals. Why do I need Whey Protein Powder in my diet? Protein is necessary for muscle growth and repair and is in virtually every part of your body, including your hair, nails, skin and organs. It is vital for transporting oxygen to your bloodstream and plays an important role in just about every body process, including metabolism and digestion. While our bodies can create some amino acids (the building blocks of protein), there are 9 essential amino acids that must be consumed in our diets. Our bodies do not store amino acids, so we need a constant supply to create protein. Lean animal sources of protein, like the kind found in Muscle Memory™ whey protein powder are the most complete and contain all the essential amino acids necessary to build new protein. Whey protein powder is known to be a particularly excellent source of protein because it’s naturally complete and is easily digestible.  Muscle Memory™ whey protein powder is naturally low in fat and calories and provides a full spectrum of vitamins and minerals. Once you know how your body works, you can make better choices about how you treat it! Give us a try and see why Muscle Memory™ whey protein powder will help you achieve your health and wellness goals!